How many calories are in an egg?
Eggs are one of the most common breakfast foods and are served many differnet ways. You can order eggs scrambled, over easy, sunny side up, boiled and egg whites only. They are the core of any delcious breakfast burrito, and are loved by many? Have you ever wondered how many calories are in an egg? The knowledge about calories in an egg will reassure you that eggs are are great food to be eating. They have low calories and a lot of nutrition.
Calories in an Egg
| Size |
Calories |
Carbohydrate |
Protein |
Fat |
1 Small Egg
37g |
54 |
0.3g |
4.7g |
3.7g |
1 Medium Egg
44g |
65 |
0.3g |
5.5g |
4.4g |
1 Large Egg
50g |
74 |
0.4g |
6.3g |
5g |
1 Jumbo Egg
65g |
96 |
0.5g |
8.2g |
6.5g |
Calories in Scrammbled Eggs,
Fried Eggs,
Egg Whites,
Hard Boiled Egg,
Over Easy Egg,
Sunny Side Up Egg.
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Are Eggs good for you?
Eggs are a great food for you, especially for breakfast. They will give your body the energy it needs to get you started for the day. It will energize your brain and fuel your body. Eggs are a healthy low calorie food but they do contain an average amount of fat which can be good and bad. To make up for the fat content is the protein you will find in eggs. Eggs have a good calorie to protein ratio. For the amount of calories you are taking in by eating eggs you are gaining a good and healthy ratio of protein. This makes eggs a great food for the athletic person. The protein will keep your muscles strong and help them build. Overall eggs are great for you but you do need to watch the cholesterol levels in eggs. They are very high and the calorie ratio between cholesterol is not in your favor so becareful.
Calories in eggs
For the amount of energy you get from eggs you get a low calorie count which is great! The calories along with protein will allow you to get your day started with a great source of energy. The carbohydrate levels in eggs are extremly low as well and will help you keep the weight off. The calories found in eggs allow for you to not focus on calorie counting and focus on your adventure for the day. Just watch out for the cholesterol levels. The yolk is what contain the most amount of cholesterol so you can always just eat the egg whites. Altough high in cholesterol the yolk also has it health benefits. It helps build your immune system, contains good amounts of vitamin A, vitamin B, and iron.